Performance, Rehab, & Wellbeing
Why?
Our lifestyles mean many of us develop unnatural postural habits & movement patterns. This leads to muscle imbalance, postural misalignment and misuse. Everything we do is affected – running, walking, sitting, standing – in our life, work & sport.
What?
The Pilates Reformer is a studio machine using the resistance of springs to facilitate Pilates exercises safely and effectively. It is particularly useful for rehabilitation work. Matwork classes use your body weight to provide resistance for your muscles work against. There is no equipment though sometimes small props such as yoga blocks are used.
How?
Pilates enables specific muscle groups to be accurately targeted. This has helps prevent injuries long before they become a serious issue and makes Pilates an integral part of the longer term management of your body.
